Headache & Migraine Relief Cap - Live a Pain Free Life

The cap typically stays cold for 10–20 minutes, depending on room temperature and your body heat. Many users keep two caps on hand to rotate during longer migraine sessions.

Yes! While most use it cold, you can also warm it gently in hot (not boiling) water or a microwave for short bursts (usually 20–30 seconds at a time). Always follow the included heating instructions.

Absolutely. This cap is 100% reusable. Just store it in the freezer or fridge between uses. It’s designed for daily, long-term use.

Yes! The cap is made of soft, stretchy material that conforms to all head shapes and sizes — from teens to larger adult heads.

Yes, it acts like a light-blocking eye mask, providing darkness and comfort during light-sensitive migraines or tension headaches.

Definitely. It’s designed to be comfortable enough for sleep, and many customers say they fall asleep faster and stay asleep longer with it on.

Spot-clean only. Use a damp cloth or gentle wipe to clean the surface. Do not submerge or machine-wash, as it may damage the gel inside. Always store in a sealed bag in the freezer to avoid absorbing smells.

No — unlike traditional gel packs, this cap stays soft and flexible even when frozen, so it molds comfortably to your head without discomfort.

If the cap feels too cold straight from the freezer, let it sit for 1–2 minutes before putting it on. Some people prefer storing it in the fridge for a milder cooling effect.